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Monday, September 29, 2008
A recent research based on healthy habits for remaining young and vitality found the following top ten anti-aging lifestyle habits. - Maintain relationships with family and friends by staying close with them.
- Be an all-time learner and keep your mind lively.
- Laugh and have a good humorousness.
- Keep in touch with spirituality.
- Be positive and carry on looking forward to each new day.
- Stay active; keep moving and working out
- Keep a sense of sovereignty for yourself.
- Healthy nutrition choices are must.
- Keep yourself up with news and present events.
- Keep making new friends and be more with social events.
According to the Census Bureau there are approximately 40,000 Centenarians in the United States and 85 percent of those are women. More than 90 percent of Centenarians stated good health by following the above tips until they reached their early 90's. 15 percent of Centenarians live by themselves and are completely independent.
Tuesday, September 23, 2008
It is a common fact that as the season changes our skin care tips also need to be changed, many of us eagerly wait for the cool air and the fall season, the condition of the dry skin people becomes worse during the drier months. So it is a good time for them to change their skin care routine. You can use a shielding lotion that bonds with the exterior layer of your skin to form a protective layer that permits the skin to breathe while locking the natural moisture. The lotion should also take out the chemicals that take out your skin problems.
Another thing which you can practice in your regime is the hot bath during the cooler months. Ensure that the water which you use does not contain chlorine.
Always ensure that the laundry clothes which you use should not contain products like phosphates, sodium lauryl, and optical brightners in the detergents which they use as all these may irritate your skin.
For people who are battling with the eczema, it is always advisable for such people to use clothes, towels made out of 100% natural and organic fibers. Cotton, wool, hemp and silk should be your few choices. These would be some of your few things which you can take care during the cooler months.
Wednesday, September 17, 2008
Over the period of a life, our body undergoes loads of transformations. There are some simple and effective things that you could do on a daily basis to fight the signs of aging and appear and sense the best.
In taking lot of fresh water is one of the most successful methods that baby boomers could fight the signs of aging. Our body is made up mainly of water, and so it requires water to remain healthy. It is suggested that the normal person drink 8 glasses, or 2 liters, of water each day, though people who are fat or very active may require drinking more.
Benefits of exercises are all known. It is a renowned fact that exercise could perk up both your mental and physical fitness, which are actually significant in the fight against aging. Whether you take walk on daily basis or jog, work out often at a health club, or sign up for an aerobics or even the yoga class, you require exercising for best health. The key is to find activities that you would take pleasure in so that you'll be motivated to carry on with them.
Friday, September 12, 2008
Every individual intends to have a beautiful and a glowing skin whether young or old. To gain a glowing and attractive skin one must know the basics of skin care, however there can be innumerable basics to skin care because there are many different skin types and basics vary according to them but this piece of information is going to deal with the general basics which can be practiced on all skin types. - As the saying goes Cleanliness is next to Godliness, so apply the same thing to your skin also keep your skin clean and dirt free. A light facial helps your skin to give a clear complexion.
- Water these days is the key for any harm, whether it is obesity or skin care, water helps your skin to dehydrate both internally as well as externally.
- Creams containing alcohol in them can dry up your skin as alcohol dries up your skin so incase you have dry skin then stay away from creams that contain alcohol.
- The most sensitive area in your skin is the area around your eyes, so do not pull or be harsh to that area as that is the area where the fine lines begin to start.
- Steam and sauna baths should be taken for a short time as long baths can dry your skin sooner.
- After your bath do not dry it immediately with a dry towel as this can cause damage your skin, use a body lotion so that the moisture content in it evaporates.
- Exercise well as it increases your circulation of your skin.
Friday, September 5, 2008
Baby boomers and others who once sought the sun's rays with little thought of skin damage are now paying the price billions of dollars annually for cosmetics containing alpha hydroxy acids (AHAs). Derived from fruit and milk sugars and served up in creams and lotions, AHAs attract customers with their supposed ability to reduce wrinkles, spots, and other signs of aging, sun-damaged skin. Some scientific evidence suggests they may work.
But are these products safe? Since 1989, the Food and Drug Administration has received more than 100 reports of adverse reactions in people using AHA products. Their complaints included severe redness, swelling (especially in the area of the eyes), burning, blistering, bleeding, rash, itching, and skin discoloration.
FDA believes reactions from AHAs are probably even more widespread. Past experience suggests that for every adverse reaction report the agency receives, the manufacturer receives 50 to 100. "This would translate into approximately 10,000 adverse reactions being received for AHA-containing products," says John Bailey, Ph.D., acting director of FDA's Office of Cosmetics and Colors.
Also, their relative newness (they have been widely available only since about 1992) means that their long-term effects are unknown. An industry-sponsored study found that people who use AHA products have greater sensitivity to sun, raising the specter of greater risk of photoaging and skin cancer.
"There are many unanswered questions in front of us," Bailey says. "AHAs are unlike anything else ever introduced onto the cosmetic market on such a wide scale. They are not your traditional cosmetics."
In spring 1997, the National Toxicology Program of the National Institute of Environmental Science accepted FDA's proposal to study AHA safety. While FDA awaits the results, expected by the year 2000, the agency is cautioning consumers to take extra care with AHA products: for example, avoiding the sun when possible, otherwise using adequate sun protection, and reporting adverse reactions immediately to doctors or FDA directly.
"These are very, very popular products," Bailey says. "Very little about the process restricts their sale. And it's a somewhat alarming idea to put acids on the skin. It raises obvious safety questions."
For more information : http://www.foodsafety.gov/~dms/fdacaha.html
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