Tuesday, October 28, 2008
During the winter season it is highly essential that you take care of your skin as the skin tends to open up and parched appearance on the face develops. The skin becomes dry mainly due to the lack of sebum in the glands; hence a pale appearance on the skin occurs. Once we wash our face an irritating feel is felt and hence it is recommended that we use moisturizers regularly. There are many causes of the dry skin like dehydration. Over exposure to the various elements of cold, leads to less secretion of sebum, hence it is advisable that we need to drink a minimum of 8 glasses of water, so that we are away from the harmful effects of dehydration.
It is also required that we apply water on your face frequently and pat it softly with soft towel. Further another cause of dry skin is the deficiency of Vitamin A and Vitamin B in our regular diet, hence it is to be taken into account that the our diet pattern should contain high intake of sources of Vitamin A and Vitamin B. One of the most important steps to be exercised in dry skin care is that skin has to be exfoliated through various moisturizers, their should be regular and gentle cleansing and messaging, it is essential that harsh soaps should be avoided, soaps with excessive chemicals should be a big "No". Another tip which could help you is that have a bath or shower after the application of oil; this lowers the chances of the skin becoming dry.
It is also required that we apply water on your face frequently and pat it softly with soft towel. Further another cause of dry skin is the deficiency of Vitamin A and Vitamin B in our regular diet, hence it is to be taken into account that the our diet pattern should contain high intake of sources of Vitamin A and Vitamin B. One of the most important steps to be exercised in dry skin care is that skin has to be exfoliated through various moisturizers, their should be regular and gentle cleansing and messaging, it is essential that harsh soaps should be avoided, soaps with excessive chemicals should be a big "No". Another tip which could help you is that have a bath or shower after the application of oil; this lowers the chances of the skin becoming dry.
posted by Antiagingmax
@ 11:09 PM
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Monday, October 20, 2008
Aging is now becoming the most popular issue to be discussed. There is a big market of product to prevent aging. But the fact is that some simple basic changes in the lifestyle will help u to prevent aging and will make you to look and feel younger. There are five basic thing you need to follow are - sleep, exercise, water, nutrition and distress.
Sleep - One should have good sleep to look younger. Minimum of 8 hours of sleep is must for every human being in order for our body to regenerate. With no proper sleep your skin will look and feel dull. Also don't eat anything for at least hours prior to bed time and don't exercise for at least one and half hours before bed
Exercise - Exercise will help to improve overall fitness and maintain muscle tone and flexibility as you age. Exercise helps in blood circular which help the skin to glow n makes you look younger. The best way for exercising is walking.
Water - Water is very important to prevent aging. Many people are in the state of mild dehydration. Your body is 60% of water and daily activity deplete this resource so replenish it. At least drink 8 glass of water a day which will help you in the digestive process and will prevent constipation which will indirectly prevent pimples. Lastly, it will help your skin to look supple and vibrant.
Nutrition - Nutrition plays a vital role in preventing aging. You should eat a balanced diet with bulk of fruits and vegetables. Avoid eating oily and junk food which make your skin look dull. Fruits and vegetables provide your body with antioxidant that fight with the bacteria that cause aging and prevent disease.
Distress - Stress has now-a-days become a important part of every one life. Stress makes the skin look dull. Avoid having stress, if you manage to control your stress you will find your life better.
Sleep - One should have good sleep to look younger. Minimum of 8 hours of sleep is must for every human being in order for our body to regenerate. With no proper sleep your skin will look and feel dull. Also don't eat anything for at least hours prior to bed time and don't exercise for at least one and half hours before bed
Exercise - Exercise will help to improve overall fitness and maintain muscle tone and flexibility as you age. Exercise helps in blood circular which help the skin to glow n makes you look younger. The best way for exercising is walking.
Water - Water is very important to prevent aging. Many people are in the state of mild dehydration. Your body is 60% of water and daily activity deplete this resource so replenish it. At least drink 8 glass of water a day which will help you in the digestive process and will prevent constipation which will indirectly prevent pimples. Lastly, it will help your skin to look supple and vibrant.
Nutrition - Nutrition plays a vital role in preventing aging. You should eat a balanced diet with bulk of fruits and vegetables. Avoid eating oily and junk food which make your skin look dull. Fruits and vegetables provide your body with antioxidant that fight with the bacteria that cause aging and prevent disease.
Distress - Stress has now-a-days become a important part of every one life. Stress makes the skin look dull. Avoid having stress, if you manage to control your stress you will find your life better.
posted by Antiagingmax
@ 4:06 AM
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